This light and fluffy couscous contains no grain. It is comprised entirely of cauliflower with a Mediterranean blend of herbs and spices. The dish can also be served raw; simply omit roasting. You will need a food processor to achieve the proper couscous texture from the cauliflower.
Ingredients:
• 1 head of cauliflower, cut into florets
• 2 T olive oil
• 2 T fresh lemon juice
• 4 T chopped fresh parsley (¼ cup) or 4 tsp dried parsley
• 2 to 3 cloves garlic, finely minced
• 1 tsp ground cumin
• ½ tsp ground coriander
• ½ tsp sea salt or kosher salt, or more to taste
• ½ tsp coarse ground black pepper, or more to taste
Technique:
Preheat the oven to 425°F.
Place about ¼ of the cauliflower florets into the food processor. Pulse until the florets are reduced to a grainy texture. Transfer the cauliflower “grain” to a large oven-proof skillet or a roasting pan. Repeat with the additional florets.
Add the remaining ingredients to the cauliflower and mix well to combine. Add additional salt and pepper to taste.
Place the skillet or roasting pan in the oven and roast for 25 to 30 minutes. After 10 minutes of cooking time, remove the skillet or pan and stir the mixture. Place back in the oven and continue to roast. Repeat stirring at the 20 minute mark.
After roasting, fluff the couscous with a fork and transfer to a serving dish. Serve immediately.
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Mediterranean Cauliflower Couscous
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Giardiniera (pronounced jar-dih-nair-ah) is an Italian-Amercian condiment of pickled vegetables. Commercial giardiniera is a bit too “vinegary” for my taste, so I created my own blend which is nicely pickled and seasoned but not over-powering. The vegetables are wonderful served “as is” or they can be drizzled with olive oil just before serving. Allow a minimum of 1 week for sufficient pickling.
For the brine, you will need:
- 2 bay leaves
- 6 cloves garlic, chopped and divided in half
- 1 tsp dried oregano, divided in half
- 1 tsp red pepper flakes, divided in half
- 3 cups filtered or spring water
- ½ cup white vinegar
- 3 T sea salt or kosher salt
- 1 T organic sugar
For the vegetables, you will need:
- 1 small head cauliflower, cut into florets
- 2 large carrots, peeled and thickly sliced
- 2 large ribs celery, thickly sliced
- 1 red bell pepper, seeded and sliced lengthwise into spears
- 1 medium onion, halved and sliced
- 12 whole pickled Greek pepperoncini (from a jar)
- optional: pimento stuffed green olives
You will also need 2 large mason jars (home canning jars) with lids and lid rings (or other suitable glass containers with lids).
Technique:
Place 1 bay leaf, 3 cloves chopped garlic, ½ teaspoon dried oregano and ½ teaspoon red pepper flakes in the bottom of each jar. Set aside.
Prepare the brine by mixing the water, vinegar, salt and sugar in a non-metal container. Stir with a plastic or wooden spoon until the salt and sugar dissolves. Set aside.
Bring 4 cups of water to a boil in a pot and blanch the carrots and cauliflower for 1 minute. Drain in a colander.
Divide the vegetables in half (approximately) and begin layering and gently packing them into the 2 jars. Pour in the brine to the top of each jar and seal with the lids. Refrigerate for a minimum of 1 week (the longer, the better), turning the jars over occasionally to distribute the seasonings. Serve with a drizzle of olive oil and coarse ground black pepper, if desired.
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Giardiniera - Gentle Chef House Recipe
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A very simple yet elegant way to serve artichoke hearts as an appetizer.
Ingredients:
• 1 can (14 oz. before draining) artichoke hearts, rinsed well, drained and halved
• 2 T Better Butter (from my cookbook) or commercial vegan margarine
• 2 T olive oil
• 4 tsp minced garlic (4 cloves)
• 1 tsp dried oregano
• ½ tsp cornstarch, potato starch or arrowroot powder
• ½ cup dry white wine (e.g., Chardonnay, Sauvignon Blanc)
• ¼ teaspoon red-pepper flakes, or to taste
• pinch sea salt or kosher salt
• 1 T chopped fresh flat-leaf parsley
Technique:
In a small saucepan over medium heat, warm the olive oil. Add the butter or margarine and stir until melted. Add the garlic and oregano and sauté for 1 minute.
Whisk in the starch until smooth and then whisk in the wine. Add the red pepper flakes and salt. Bring to a simmer, stirring frequently, for about 2 minutes, and then remove from the heat.
In a small heatproof chafing dish or skillet, arrange the halved artichoke hearts. Pour the sauce over and place under the broiler to heat through, about 5 to 6 minutes. Garnish with chopped parsley and additional red pepper flakes if desired.
Serve with a crusty Italian bread to soak up the extra sauce.
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Roman Artichokes
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Latkes, or potato pancakes, are commonly associated with traditional cuisines of Germany, Austria and Eastern Europe. The term “latkes” is Yiddish in origin. Most traditional recipes call for freshly grated potatoes and are mixed with egg and flour to bind them. I experimented with the freshly grated potatoes and found the pancakes to be very gummy, even after rinsing away and squeezing out the excess starch. So, I opted for canned new potatoes, which are already cooked until tender. They seem to work amazingly well for creating a light and crispy pancake. Of course you can always peel and boil a pound of fresh new potatoes just until tender, if you prefer. This recipe is gluten free and yields about 8 to 10 latkes.
Ingredients:
• 1 can (14.5 oz.) new potatoes
• ½ medium-size onion, thinly sliced and then finely chopped (about ⅔ cup)
• ⅓ cup garbanzo bean (chickpea) flour
• 2 T non-dairy milk
• ½ tsp fine sea salt or kosher salt
• ½ tsp coarse ground black pepper
• vegetable oil to cover the bottom of a large skillet
• garnish of your choice, such as applesauce, sour cream, chopped herbs, etc.
Technique:
Preheat oven to 250°F.
Drain the water from the potatoes. Blot them on a paper towel and then coarsely grate them on a standard cheese/vegetable grater. Place the shreds in a large bowl.
Add the remaining ingredients, mix thoroughly and let the mixture sit for 15 minutes. Form the potato mixture into golf size balls and set on a work surface.
Heat the oil in the skillet over medium-high heat until the oil begins to shimmer.
In the palm of your hand, flatten a potato ball with your other hand and shape into a patty. Gently place the patty in the hot oil and repeat with the other potato balls. Don’t crowd the skillet; fry them in 2 batches of 4 at a time until golden brown and crispy, about 3 to 5 minutes per side. Handle them carefully – remember, there is no egg to bind them, so they are a bit more delicate.
Remove them with a slotted spoon and transfer to a plate lined with paper towels to drain. Lightly salt the patties. Place in the oven to keep warm while you finish frying the remaining patties. Serve with your favorite condiment.
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Potato and Onion Latkes
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Creamy Parmesan Polenta garnished with chopped sun-dried tomatoes
Polenta is coarsely or finely ground yellow or white cornmeal boiled with water, milk or broth into a smooth porridge. Try this creamy and flavorful polenta recipe as an alternative to mashed potatoes or rice when you plan your next dinner menu; makes 3 to 4 servings.
Ingredients:
• 1 cup non-dairy milk, plus additional for adjusting consistency
• 1 cup chik’n broth or vegetable broth (see my cookbook for broth options)
• 2 T Better Butter (from my cookbook) or commercial vegan margarine
• ¼ tsp fine sea salt or kosher salt, or more to taste
• ½ cup yellow cornmeal, preferably non-GMO (not corn flour)
• ¼ tsp coarse ground black pepper, or more to taste
• ¼ cup Golden Parmesan (from my cookbook) or commercial vegan parmesan
Technique:
In a medium saucepan over medium-high heat, bring the milk, broth, butter or margarine and salt to a brief boil (keep an eye on the mixture so it does not boil over). Immediately reduce the heat to medium-low and gradually and vigorously whisk in the corn meal. Reduce the heat to low, cover and cook for 20 minutes, lifting the lid and stirring every 3 or 4 minutes to prevent sticking.
Towards the last 5 minutes of cooking time, whisk in additional milk as needed to adjust the consistency. The polenta should be thick and creamy but never stiff. Stir in the pepper and parmesan. Check the seasoning and add additional salt and pepper to taste. If necessary, adjust the consistency again by adding more milk. The polenta may be made up to 20 minutes ahead of time and kept covered until ready to serve. Garnish if desired and serve.
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Creamy Parmesan Polenta
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