Vietnamese Beaf Stew (Vegan of course!)
Exotic, savory, spicy and deliciously vegan! The shredded beaf brisket has just the right texture for soaking up the flavors of this stew.
The recipe can now be found in my new cookbook, What’s Cookin’ Too
Cheesy Poblanos
The recipe can now be found in my new cookbook, What’s Cookin’ Too
Whole Roasted Cauliflower with Zhoug, Tahini Sauce, Sumac Onions and Herbs
The recipe can now be found in my new cookbook, What’s Cookin’ Too
Vegan Tamales
The recipe can now be found in my new cookbook, What’s Cookin’ Too
Lemon Tempeh
This dish is the vegan variation of Chinese lemon chicken. The tempeh can also be subbed with pressed extra-firm tofu or vegan chikun. The sauce is lemony, sweet, savory and has just a hint of heat.
Ingredients for the Tempeh
• 1 package (8 oz) tempeh (or 8 oz pressed and cubed block tofu or vegan chikun)
• 2 T tamari, soy sauce or Bragg Liquid Aminos™
• 2 T Shaoxing wine or sweet mirin (or water)
• 2 T unmodified potato starch, cornstarch or arrowroot powder
• 2 T all-purpose flour or rice flour
• toasted sesame seeds for garnish (optional)
For the Sauce
• 1 T peanut oil or other cooking oil, plus more for frying
• 2 cloves garlic, minced
• 2 tsp grated ginger
• 1 cup vegan chikun broth or vegetable broth
• ¼ cup fresh lemon juice
• 2 T organic sugar, or to taste
• 1 tsp fresh lemon zest
• 1 tsp sambal oelek, Sriracha™ or other hot red pepper sauce
• 4 tsp unmodified potato starch, cornstarch or arrowroot powder, dissolved in just enough water to create a slurry
• sea salt or kosher salt, to taste
Preparation
Slice the tempeh in half crosswise and simmer in enough water to cover for 10 minutes. This will help soften the tempeh and remove bitterness. Drain on paper towels until cooled. Slice the tempeh into bite-size cubes. Place the cubes into a food storage bag and add the tamari and wine/mirin. Seal and marinate in the refrigerator for a minimum of a few hours and best overnight.
Drain the excess marinade from the bag and add 2 tablespoons starch and the flour. Seal and gently toss to coat evenly. Place on a plate to dry while the sauce is prepared.
Add the 1 tablespoon oil to a medium saucepan and place over medium-low heat. Add the garlic and ginger and sauté for 30 seconds. Add the remaining sauce ingredients except for the starch slurry. Bring to a boil, whisk in the starch slurry and stir until thickened. Taste the sauce and add additional sugar or salt as desired. Reduce the heat to low to keep warm while frying the tempeh.
In a wok or deep skillet, heat 1-inch of oil over medium-high heat. When the oil begins to shimmer, carefully add the cubed tempeh and fry until golden brown. Transfer to a plate lined with paper towels to drain.
Add the fried tempeh to the lemon sauce and toss gently to coat. Serve immediately and sprinkle with the toasted sesame seeds.
Greek Moussaka, Vegan-Style
A hearty casserole, vegan Greek moussaka features layers of potato, eggplant, savory beaf crumbles cooked with onion, crushed tomatoes, parsley and red wine, and an enriched and creamy cashew-based Béchamel that’s baked until golden brown. My plant-based variation is an adaptation of a generational family recipe from the Greek village of Ardactos on the island of Crete. I tried to stay as true to the flavors of the dish as possible. This recipe requires several components, which can be prepare separately and then assembled prior to baking the dish; however, I’ve written the recipe so the dish can prepared seamlessly from start to finish.
Ingredients for the Eggplant Layer
• 2 medium eggplants (aubergine), about 3 lbs, peeled or unpeeled
• olive oil as needed
• coarse sea salt or kosher salt
• coarse ground black pepper
Ingredients for the Potato Layer
• 3 medium russet potatoes
• sea salt or kosher salt
Ingredients for the Meatless Meat Layer
• 2 T olive oil
• 1 large onion, peeled and diced
• ¾ cup water
• ½ cup dry red wine (such as Cabernet Sauvignon, Merlot, etc.)
• 2 T tamari, soy sauce or Bragg Liquid Aminos™
• 1 T porcini mushroom powder
• 1 T Worcestershire sauce (pg. ) or commercial vegan equivalent
• 1 cup dry TVP/TSP granules (textured vegetable protein/textured soy protein)
• 1 cup crushed tomatoes (from canned)
• 1 T tomato paste
• ¼ cup finely chopped parsley
• sea salt or kosher salt and coarse ground black pepper, to taste
Ingredients for the enriched Béchamel
• 2 and ⅔ cup plain unsweetened non-dairy milk
• ⅓ cup olive oil
• ½ cup (about 2.5 oz/71 g) whole raw cashews (pre-soaking unnecessary)
• 4 tsp nutritional yeast flakes
• 1 T mellow white miso paste
• 1 T fresh lemon juice
• 1 tsp sea salt or kosher salt
• 1 tsp onion powder
• 1 tsp garlic powder
• ¼ tsp ground nutmeg
Preparation
Slice the eggplant crosswise about ¼-inch thick. Place a colander into the sink and add layer of eggplant slices. Sprinkle generously with the coarse salt and repeat with layers of eggplant and salt (don’t worry about using too much salt as it will be rinsed away later). Let the eggplant drain about 30 minutes and up to 1 hour to remove bitterness. Rinse well and pat dry on several layers of paper towels.
Position an oven rack in the center of the oven and preheat to 350°F/180°C. Line a baking sheet with parchment paper and place layer of eggplant on the parchment. Brush with olive oil and season with a bit of salt and pepper. Repeat the layers as needed. Bake uncovered in the oven for 40 minutes. Remove to cool.
While the eggplant is baking, peel and slice the potatoes about ¼-inch thick. Immediately place into a large cooking pot with plenty of cold water to cover. Add 2 teaspoons salt and bring to a full boil. Drain in the colander and set aside to cool.
Next, add 2 tablespoons olive oil to a large skillet and place over medium heat. Sauté the onions until tender and lightly golden. Add the water, red wine, tamari, mushroom powder and Worcestershire. Bring to a boil and add the TVP/TSP granules, crushed tomatoes and tomato paste. Stir well, reduce the heat to medium low, cover the skillet and cook about 20 minutes. Stir occasionally.
To prepare the Béchamel, add all ingredients to a blender and process on high speed for 2 full minutes. Transfer to a medium saucepan and cook over medium-low heat until the mixture comes to a simmer. Do not boil. Reduce the heat to low to keep warm.
Assembling the Moussaka
Preheat the oven to 350°F/180°C (if not already heated).
Lightly oil a 9”x13” shallow baking dish. Arrange the potatoes in an even layer on the bottom of the baking dish, overlapping as you layer. Spread about ⅔ cup Béchamel sauce over the potatoes.
Next, layer the eggplant slices as you did the potatoes and spread about ⅔ cup Béchamel sauce over the eggplant.
Spread the meatless meat mixture over the eggplant and top with the remaining Béchamel sauce. Season with a little coarse ground black pepper and bake for 50 to 60 minutes or until golden brown on top.
Let rest at room temperature for at least 30 minutes before slicing and serving.
Connect with The Gentle Chef
Order The Gentle Chef Cookbooks
Over the years I have produced a set of vegan cookbooks. You can read more about them below:
The Non-Dairy Evolution Cookbook
